The Vision.
At Embody Your Wellness, we invite people to live inspired—so that each of us can embody wellness at every stage of life.
We believe there is deep wisdom in the body. When we direct care and attention toward our breath, sensations, thoughts, and feelings, the possibility for transformation becomes accessible.
Our practitioners hold space at the portals of wellness, guiding journeys that center mindful awareness, self-inquiry, and the cultivation of resilience, strength, and flexibility. We invite ease—so that wellness can be embodied in every aspect of life.
The Visionaries.
Dr. Christina Marie Taylor
I hold a Bachelor of Science in Biology, a Professional Master’s in Biotechnology, and a Certificate in Integrative Wellness Coaching. I recently completed my Ph.D. in Mind-Body Medicine, with a specialization in Integrative and Functional Nutrition. I am also a Registered Yoga Teacher (RYT) with Yoga Alliance and a National Board for Health & Wellness (NBC-HWC). Currently, I’m working toward completing my credential with the International Coaching Federation (ICF).
Sharing meals with family and friends brings me deep joy. I also have a soft spot for Altoids tins and a good cup of tea—sweet rose chai is a favorite.
My intention is to create a space where your heart, mind, and spirit feel at home in your body. I look forward to connecting with you soon.
With gratitude,
Christina
My most recent completed body of work is my Ph.D. in Mind-Body Medicine, specializing in Integrative Wellness. Additionally, I am certified with the International Coaching Federation (ICF) and the National Board for Health & Wellness (NBC-HWC).
My intention is to collaboratively build a better work-life balance by establishing a framework to lead a more autonomous life. The recalibration starts now.
