A slow paced class designed to warm up and nourish the joints of the body, soothe the nervous system and restore vital energy. Most of the class will be on the floor in seated or supine poses, but will also include gentle sun salutations and standing poses. This class is perfect for those working with arthritis, back pain, recovery from injury and/or illness and those just looking to move through their yoga practice at a gentle pace.

Heart-centered practice that connects to current events and the rhythms of nature. Opportunities to take your practice into the world with calls to action and personalized alignment-based instruction in live classes.

Heart-centered practice that connects to current events and the rhythms of nature. Opportunities to take your practice into the world with calls to action and personalized alignment-based instruction in live classes.

Richmond community members will get the chance to learn basic yoga skills from local yoga instructors.

Join us for a joyful Kids Yoga pop-up class with Christina Taylor, specially designed for children ages 3–5. This fun, engaging, and nurturing class supports young children’s physical, emotional, and mental well-being through age-appropriate movement and play. Through playful yoga poses, themed stories, games, and simple breathwork, kids will build strength, flexibility, and focus while exploring mindfulness and self-expression. Each class offers gentle tools for emotional regulation, body awareness, and confidence—skills they can begin to carry into everyday life at home and school. This uplifting experience invites curiosity and creativity, encouraging kids to listen to their bodies, honor their unique energy, and embody wellness both on and off the mat.

A slow paced class designed to warm up and nourish the joints of the body, soothe the nervous system and restore vital energy. Most of the class will be on the floor in seated or supine poses, but will also include gentle sun salutations and standing poses. This class is perfect for those working with arthritis, back pain, recovery from injury and/or illness and those just looking to move through their yoga practice at a gentle pace.

An all levels class bringing balance and strength to your mind, body, and soul. This steady-paced class includes a breath-synchronized series of poses that flows smoothly between Sun Salutation inspired sequences and longer-held poses, guiding students through a moving meditation. This class emphasizes the development of core strength for joint stability and increased endurance.