The work we embark on is a sustainable process focused around accountability. This process will empower you to make meaningful change and progress toward your desired health and well-being goals. Intersecting lifestyle, health needs, and personal transformation brings balance to your life's most essential aspects so you can Embody Your Wellness.

Learn more about Embody Your Wellness: Foundations - Group Coaching Program here.

Grief is a natural response to loss and we grieve because we loved. Whether you are experiencing a job loss, a divorce, estrangement from family, the loss of friends, or the death of someone in your life grief never fully goes away, but over time we can learn healthy ways to relate to ourselves as we grieve.

Grow and heal your spirit through channeled palm and crystal energy transfer used to encourage the natural processes of the body to restore physical, emotional, and physiological well-being.

Ayurveda is a holistic system that has been practiced for thousands of centuries focused on promoting balance between your body and mind, through lifestyle editing curated based on your doshic state.

Private Yoga session, tailored for you. Every class is timed, themed, sequenced for you alone, for your goals, with your adaptations in mind to help you Embody Your Wellness.

Group and corporate yoga classes are available.

Sign up for, public yoga classes through the individual links.

Mondays 6:00pm-7:00pm Gaia Yoga - Richmond, CA

Tuesdays 12pm-12:50pm Gaia Yoga - Richmond, CA

Thursday 6:00p-7:00p & 7:15pm-8:15pm Gaia Yoga - Richmond, CA

Thoughtfully curated gifts and events that show the people in your life how much you care and appreciate them.