Embody Your Wellness: Foundations

Looking to bring more ease and joy into your busy life?

Embody Your Wellness: Foundations is a group coaching program for career overachievers who want work-life balance. 

In 10 weeks, I’ll help you develop a mindfulness practice that helps you sleep, eat, and move healthfully.

It’s time to shift from being overcommitted at work to making more time for yourself and the things you love.

Are you ready to reclaim a sense of thriving in both your personal and professional life?

 

You are a high-achiever at work and feel a lot of success in your professional life…but that doesn’t seem to be translating to your personal life. You’re feeling really stretched thin. You know you need to do more self-care but you don’t know where to start or where to find time. Every extra minute seems to be dedicated to work. When are you supposed to workout, color, or do any of those self-care activities you keep seeing on Instagram?

 

It might feel impossible, but THERE IS TIME. I’ll help you find it. Let’s take the first step in starting to take care of yourself, and get back to feeling healthy and whole - and happier in both your personal and professional life.

 

We’ll work together to Embody Your Wellness so you can:

  • Start getting more sleep!! A solid sleep routine improves memory, problem-solving skills, emotional regulation / decreases depression, improves appetite regulation and lowers risk of weight gain.

  • Nourish yourself with foods that encourage proper digestion and nutrient absorption, promote ideal body weight and help you develop a healthy relationship with food.

  • Incorporate healthy movement to boost your brain health to reduce your risk of chronic disease.

  • Build a supportive Community to keep up your goals.

 

“Christina and I started working together in September 2020. Since that time, she has been an empathic ear and shoulder as I juggle my day job, growing my non-profit, being a caregiver for two elder people, and finding sanity in my daily life. She has helped me work on goals, provided tasks, and kept me accountable as I move forward with my own pursuits.

I highly recommend Christina because she actively listens to you and provides insight that makes you go "Aha!" I didn't think of it that way. She is passionate about her work and she will tailor her sessions to help you meet your goals. Thank you so much, Christina!!!”

- Heather C., Co-Founder and Executive Director, Blogger, Speaker, and Humanitarian

Hi, I'm Christina.

I hold a Bachelor of Science in Biology, a Professional Master’s in Biotechnology, a Certificate in Integrative Wellness Coaching, and a Ph.D. in Mind-Body Medicine with a specialization in Integrative and Functional Nutrition. I’m also a Registered Yoga Teacher (RYT) with Yoga Alliance and a National Board Certified Health & Wellness Coach (NBC-HWC).

Born and raised in the Bay Area, California, I carry the roots of my father’s family from Longview, Texas, and my mother’s family from Igbaras, Iloilo, Philippines. My heritage, community, and love of food deeply shape my approach to wellness. Sharing meals with family and friends brings me the most joy—especially when sinigang, the tangy and comforting Filipino soup, is on the table.

I believe that wellness is possible at every stage of life—even when your plate feels full. I’ve been there, and it’s an honor and a privilege to walk alongside my clients as they move toward greater clarity, vitality, and alignment.

There is wisdom in the body. When we offer care and attention to our breath, sensations, thoughts, and feelings, transformation becomes possible. Whether you're seeking more energy, peace of mind, fulfillment, or joy—your wellness journey begins with the simple act of tuning inward.

Let’s work together to help you meet the best version of yourself—and build a life you don’t need a vacation from.

What’s Included in Embody Your Wellness: Foundations

When you join Embody Your Wellness: Foundations, you’ll receive:

  • Five 90-minute bi-weekly group coaching sessions

  • One bonus 1:1 coaching call for personalized support

  • Audio lessons and a downloadable workbook to guide you between sessions (yours to keep after the program ends)

  • An accountability partner for shared motivation

  • Unlimited email support from Christina throughout the program

Investment & Accessibility

Program begins: July 13, 2025

The true cost of the program is $1000, but I offer equity-based pricing so that finances don’t become a barrier to your well-being. Please choose the investment option that best reflects your current financial situation:

  • Supporter Investment – $1250
    For those who are financially resourced and able to help fund access for others.

  • Standard Investment – $1000
    Reflects the full cost of the program and supports its sustainability.

  • Accessible Investment – $750
    A reduced rate for those needing financial flexibility—no questions asked.

Payment plans are available for all options.

All participants receive the full experience, regardless of investment level. Your choice is honored and respected. Your selection is confidential and respected—no justification needed.