Intro to Embody Your Wellness: Foundations
Begin where you are.
You don’t need a new routine, a perfect plan, or more discipline.
You need support that helps you listen, choose care, and return to yourself in small, sustainable ways.
That’s what this series is for.
What is Intro to Embody Your Wellness: Foundations?
Intro to Embody Your Wellness: Foundations is a free email journey designed to help you build practices for body, mind, and spirit in the middle of real life.
Each note includes:
✨ a simple reflection
✨ gentle guidance
✨ something practical you can try right away
Nothing extreme.
Nothing to catch up on.
Just honest steps forward.
Who is this for?
This is for you if you are:
✔ feeling stretched or overwhelmed
✔ wanting consistency but unsure where to begin
✔ navigating change, caregiving, growth, or grief
✔ craving support that feels compassionate and realistic
You don’t have to be ready.
You can begin where you are.
What you’ll experience
People often tell me the emails feel like:
🤍 a deep breath
🤍 a hand on the shoulder
🤍 a reminder they are not behind
My hope is that you’ll start building trust with yourself — one small return at a time.
Ready to begin?
Enter your name and email below and I’ll send the first note soon.
Hi, I’m Dr. Christina Marie Taylor.
I’m a board-certified health and wellness coach, yoga teacher, and educator in mind-body medicine. I created Embody Your Wellness to help people build real, sustainable relationships with their wellbeing.
I believe transformation doesn’t come from intensity.
It comes from practicing return.
I would be honored to walk with you.
A note from Christina
Because the truth is
You can begin where you are
and embody your wellness at every stage of life.